Starting orthodontic treatment can feel like a big step — and if you or your teen are gearing up for it, a bit of prep can go a long way. Whether you’re wondering what the process involves or just want to know what to stock your pantry with, we’ve got you covered with practical tips that’ll make the experience smoother.
The First Few Days Are the Trickiest
When the braces first go on, it’s totally normal to feel a bit sore. Your teeth are adjusting, and your mouth needs time to get used to the brackets and wires. Many people find that sticking to soft foods for the first few days helps — think mashed potatoes, yogurt, smoothies, and soups. Over-the-counter pain relievers can help ease any discomfort if needed.
It’s also smart to avoid anything super crunchy or sticky during this period. Snacks like popcorn or lollies might be tempting, but they can damage your new braces early on.
Oral Hygiene Is Extra Important With Braces
Brushing and flossing take a bit more effort when you’ve got braces, but keeping your mouth clean is key to avoiding stains, plaque buildup, or worse — cavities. An orthodontic toothbrush with soft bristles can help you get into tricky spots, and interdental brushes or floss threaders are great for navigating around the wires.
It’s a good idea to rinse with mouthwash daily too, especially one that helps fight plaque and strengthens enamel. The goal is to keep your teeth as healthy as possible while they’re being moved into position.
Be Prepared for Adjustments — Literally
Every few weeks, you’ll need to go back for check-ups and adjustments. These visits are pretty quick, but you might feel a bit sore again afterward. Just like with your initial appointment, soft foods and a little patience will help you through it.
And yes — after each visit, your teeth are one step closer to where they need to be.
What to Expect From the Orthodontist
During your treatment, your orthodontist will do more than just tighten wires. They’ll monitor your progress, check that your bite is developing correctly, and make sure everything’s moving along as it should. If anything feels off between appointments — like a poking wire or a loose bracket — don’t wait until your next visit. Call the clinic and they’ll usually get you in for a quick fix.
Choosing a clinic that focuses on personalised orthodontic dentistry in Lilydale can make a real difference. With modern technology and a friendly team, the right clinic can make the whole process much more comfortable.
Food Habits Might Need a Few Tweaks
Certain foods are best avoided while you’ve got braces — not forever, just for a while. Chewy treats like caramel or tough items like nuts can cause brackets to pop off or wires to bend. Cutting up harder foods (like apples or carrots) into smaller pieces makes them easier to eat without putting stress on your braces.
Also, steer clear of biting your nails or chewing on pens — habits like these can damage your hardware over time.
Sports and Instruments? No Problem
Braces don’t have to get in the way of doing the things you love. If you play contact sports, wearing a mouthguard is a must — and your orthodontist can usually help fit one that works with braces. For musicians, especially those who play wind instruments, there might be a short adjustment period, but most people adapt quickly.
Stay Patient and Positive
Some days, wearing braces might feel like a hassle. There might be moments where it’s frustrating or a bit uncomfortable. But the end result — a straighter, healthier smile — is absolutely worth it. Try taking progress photos along the way so you can see how far you’ve come. It’s surprising how motivating that can be.
If you’re just starting this journey, or you’ve got a teen who’s about to get braces, it also helps to read up on tips for managing dental anxiety. Knowing how to stay calm during visits can make a huge difference.
A Confident Smile Is Closer Than You Think
Braces are a temporary part of your life, but the benefits last for decades. By staying on top of your care routine, going to your appointments, and watching what you eat, you’ll get the best results possible. And once the braces come off, the boost in confidence will be well worth the wait. Just remember, every small effort adds up, and your future smile will thank you for it.